b12 injection overdose side effects of Vitamin Can You Take Too Much

" (Extract from Martyn Hooper's "What you need to know about Pernicious Anaemia & Vitamin B12 Deficiency") Many breakfast cereals are now fortified with folic acid and you can bump up your Folate by increasing your intake of leafy green vegetables - sprouts, broccoli, asparagus, spinach

Gastrointestinal symptoms: Nausea, diarrhoea, or mild abdominal discomfort may occur

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Bibcode:1980Natur.285...17B

Can B12 injections be self-administered, and what are the safety protocols

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