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Central canal stenosis occurs when the bony opening running through the middle of the vertebrae, called the vertebral foramen, narrows

Peng, R

If you are a vegan, it is worth evaluating your diet to see if youre receiving the recommended amount of B12

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Retinoic acid is the form that does the work, binding to retinoid receptors (RAR and RXR) in cell nuclei and directly regulating gene expression

Low vitamin B12 levels can cause fatigue, weakness, memory issues, mood changes, and nerve-related symptoms like pins and needles