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doi: 10.2337/db07-0013 89 AllenDAHarwoodSVaragunamMRafteryMJYaqoobMM

Instead of providing a general effect, they give your brain specific instructions to optimize its performance

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These efforts may converge towards a new ground fostering interactions between the sleep research and the medical community to translate scientific knowledge into the clinic, prioritize health issues, and develop strategies and policies for subject risk stratification, to include evidence-based sleep recommendations in guidelines for optimal health and to address sleep hygiene at the individual and the population levels, as a means to prevent the negative health consequences of sleep deprivation

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