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PMID: 29752673 22

Since vitamin B12 is primarily found in animal products, individuals following a plant-based diet may be at risk of deficiency

They are not intended for human or animal consumption, diagnosis, treatment, cure, or prevention of any disease.

While most people can obtain sufficient B12 through their diet, certain groups are at higher risk of deficiency and may benefit from supplementation

Research shows increased GLUT4 expression leading to better glucose clearance, enhanced insulin receptor sensitivity, and normalized metabolic parameters

If you prefer podcasts, listen to episodes All About Vitamin B12 Part 1 and Part 2