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Rather than changing the DNA sequence itself, methylation influences whether certain genes are switched on or off, allowing different cells to perform specialised functions despite containing the same genetic information

Be patient and resist the urge to shake it, as this can break the delicate peptide bonds

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Collagen peptides combined with 14 weeks of resistance training produced a 70% increase in patellar tendon length and 60% increase in tendon cross-sectional area

Small peptides can enter cells and influence signaling

The Alliance for Pharmacy Compounding, one of the largest industry associations lobbying for the FDA to change its stance on peptides, acknowledges it knows little about the safety of individual peptides being sold to the public