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Simple answer: yes, you still need to get the vaccine

You must supply the muscle-preservation stimulus through diet and training

People under high stress or with digestive issues that impair nutrient absorption

And still, that burning pain shoots down your leg every time you bend forward

[DOI] [PubMed] [Google Scholar] 45

Vitamin C is essential for collagen synthesis, with research supporting 500-1000 mg daily during healing periods
