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The US and Europe, but not the UK, recommend higher levels for pregnant and breastfeeding women

This is where prenatal vitamins come into play as they fill nutritional gaps, ensuring a well-rounded intake

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2 Vitamin B12 plays several important roles in the body, including: 3 Helping to produce energy by converting food into glucose Maintaining healthy nerve function Making DNA, the genetic material in all cells Helping to form red blood cells Helping enzymes to function as a cofactor Controlling homocysteine levels Vitamin B12 deficiency can lead to several health problems, including anemia, nerve damage, and neurologic symptoms such as memory loss and difficulty concentrating

Recap & Final Thoughts Vitamin B12 deficiency is very common and easily misdiagnosed