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doi: 10.1016/S1567-4215(03)90130-5
Journal of Strength and Conditioning Research 28(2):514519
Quite simply, take it with carbs
This is usually sufficient to maintain physiological function, as vegetarians also tend to have lower levels of long-chain fatty acids that need transportation to the mitochondria [19,20,21]
How the Fat Metabolism Process Works The body stores excess energy as fat
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