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Description
B vitaminsespecially B12, B6, and folate play key roles in neurological health, nerve function, and methylation , all of which affect how sharp your brain feels

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Effect of feeding rumen-protected methionine on productive and reproductive performance of dairy cows

Vitamin B6, B9 (folate), and B12 are essential for producing neurotransmitters like serotonin, dopamine, and GABAcritical for mood stability, emotional resilience, and mental clarity

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Social activities might be avoided due to fear of judgment or panic attacks
