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New York, NY: W
& Yates, J
Recovery time required
doi: 10.1172/JCI21625
This peptide is specifically known for its ability to promote the deep sleep phase that is so critical for your bodys repair processes and cognitive recovery
It is recommended that you consume whey protein anytime you need more protein in your diet to meet your daily requirements as well as after your workouts, where you can achieve several benefits, all from one post-workout shake
