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Rate of Consumption Consuming large amounts of alcohol in a short period (binge drinking) can overwhelm the livers metabolic capacity, leading to rapid spikes in BAC

That phrase is popular, but it can blur the fact that human data is still thin

"Optic neuropathy as a presenting feature of vitamin B-12 deficiency: A systematic review of literature and a case report"

Unfortunately, especially as we age, there are aspects of our performance that we cant control, it doesnt matter how hard we train or how determined we are to succeed

The most common cause of Vitamin B12 deficiency is a lack of intrinsic factor, a protein the stomach produces that is essential for B12 absorption

That's why clinician review is not optional here