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The fat-soluble vitamin type, on the other hand, dissolves in oil (hence the name!) and can be stored by our body to use later, so fat-soluble vitamin supplements should always be taken alongside a satisfying meal incorporating some fat to enhance absorption

Always consult your GP or a qualified healthcare professional to determine the cause of any deficiency and the most appropriate, effective, and safe treatment plan for you

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This usually results in shoulder pain, particularly when trying to lift up your arm above the head level

Vitamin B12 helps support: Healthy red blood cell production Normal nervous system function Energy metabolism Brain and cognitive function Reduction of tiredness and fatigue If your body does not get enough B12 or struggles to absorb it properly, symptoms can gradually develop

The fish tapeworm (Diphyilobothrium latum) absorbs huge quantities of vitamin B 12 and infested patients often have associated gastric atrophy