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The varied evidence supporting the efficacy of creatine supplementation as a performance-enhancing substance has made creatine a very popular ergogenic aid in recent decades [16]
Insufficient intake is more common among socioeconomically disadvantaged populations
Vegans get noticeably less (about 1012 milligrams) [1], with vegetarians getting a bit more than vegans because of eating dairy products
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Appreciate that ketone bodies are important fuels for extrahepatic tissues and indicate the conditions in which their synthesis and use are favored
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