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As a dietary supplement for adults, take one (1) tablespoon (15 ml) twice daily, preferably on an empty stomach or as directed by a healthcare practitioner

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TRIPLE STRENGTH: This L-Carnitine Supplement offers 3,000 mg of pure, clinically tested, vegetarian/vegan, highly absorbable liquid L-Carnitine to support fat metabolism.* CLINICALLY TESTED: Mix it in water for a quick citrus flavored DIY sports drink or add it to a shake/smoothie