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doi: 10.1016/j.cmet.2006.11.001 106 Oh-ISShimizuHSatohTOkadaSAdachiSInoueKet al

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Melatonin is popular for its sleep-regulating effects, and short-term use appears safe, but further research is needed to evaluate its broader impacts, including cardiovascular health, before it can be considered a wonder pill for NS workers 192

doi: 10.2337/db08-1637

Res J Biotechnol

This treatment is quick, minimally invasive, and typically requires multiple sessions for optimal results