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Intense physical activity often leads to dehydration, electrolyte imbalances, and nutrient depletion

Key takeaways Glutathione is a powerful antioxidant made from three amino acids (glutamine, glycine, and cysteine) that can become depleted due to poor diet, chronic disease, stress, and aging

Blood work tracking your liver enzymes and imaging studies monitoring liver fat content give us objective data about what's actually working

Risks include injection-site reactions, hormonal changes, and unknown long-term effects

Glutathione is involved in regulating the genes and the production of cytokines that cause chronic inflammation

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