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Carnitine plays a key role in transporting fatty acids to be used as energy, helping support lean muscle preservation and improved workout output

Then add targeted therapy if the symptom pattern and clinical history support it

It is stored in the liver and fatty tissues, providing a steady supply even with varying daily intake

Practices like meditation, yoga, and adequate sleep are beneficial

B-Complex Vitamins & B12 Act as coenzymes in ATP synthesis and neurotransmitter formation, bypassing GI absorption limits to replenish depleted stores and support nervous system function

Conclusion For athletes and active individuals, L-Carnitine is a science-backed supplement that supports fat metabolism, boosts endurance, and aids recovery