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Description
it takes time for the water level to rise and for the whole ecosystem to bounce back
For plant-based eaters, fortified cereals, nutritional yeast, and B12 supplements can help fill the gap

Kapur et al., 2012
Always rotate sites to avoid local irritation
whether its taking insulin, vitamin b12 shots, fertility drugs, hormones, dental anesthesia or even botox (professional use).

Just focus on eating a balanced diet full of good nutrients to get the most out of your B12 shots
