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Author Contributions S Eccles: formal analysis, investigation, project administration, and writingreview and editing

Mental impairment in aging: selection of patients, methods of evaluation and therapeutic possibilities of acetyl-L-carnitine 26

Without adequate levels of CoQ10, the electron transport chain cannot function efficiently, leading to a direct and immediate bottleneck in cellular energy production that manifests as profound systemic fatigue

To ensure optimal absorption, always take your CoQ10 with a meal that contains healthy fats, such as: Avocado Nuts and seeds Olive oil or other healthy cooking oils Fatty fish like salmon or tuna Eggs Many CoQ10 supplements, especially the popular softgel varieties, are already suspended in an oil base to improve bioavailability, but pairing it with a meal is still the best practice