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The science supports it

Studies in animals have shown that it might be able to reduce symptoms of anxiety and depression

Furthermore, aligned with the principles of culinary medicine ( 2 Material and methods The literature search was conducted using PubMed with specific keywords and Boolean operators

The astrocytes are a form of glial cells that support neurons via the maintenance of ionic concentration and modulation of neurotransmitters (Haruwaka et al., 2019)

Negi G, Kumar A, Sharma SS (2011) Melatonin modulates neuroinflammation and oxidative stress in experimental diabetic neuropathy: effects on NF-B and Nrf2 cascades

Atherosclerosis is aggravated by iron overload and ameliorated by dietary and pharmacological iron restriction