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Athletes and gym-goers find they can train harder, for longer, without feeling depleted
[DOI] [PubMed] [Google Scholar] 325.Soltani S., Chitsazi M.J., Salehi-Abargouei A
Also consider a folate supplement (680 to 1,360 mcg DFE, or 400 to 800 mcg folic acid), particularly if you're a woman in your childbearing years
It is basically a plication procedure
doi: 10.1097/EDE.0b013e31821c680c 58
There is concern that eating too much high-fat food (think red meat and bacon) can increase heart attack risk factors
