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By facilitating the use of fat as an energy source, carnitine helps to spare muscle glycogen and reduce lactate accumulation, thereby improving endurance and reducing muscle soreness [9]

Another study supports this as APN treatment corrects increases in BCAA concentrations from a HFD in skeletal muscle (Liu et al., 2013)

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Ecco alcuni dei principali benefici della L-Carnitina: Aumento dellEnergia : La L-Carnitina aiuta a trasformare i grassi in energia, aumentando cos la tua vitalit e riducendo la fatica durante lattivit fisica

Auch in der Stillzeit sollten Mtter auf eine ausreichende Zufuhr achten