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Studies (5) do show that sublingual B12 supplements do raise serum B12 levels but my personal experience suggests that sublingual supplements are probably not absorbed very well under the tongue

Although fundamental 5A-1MQ and LD-mediated changes to the microbiome were identified, this work is similar to many current studies where further investigations will clarify if changes in the microbiome are causative or associative 100

Its a fair concern

If your B12 levels are already normal, injections are unlikely to make a meaningful difference

This vitamin is present in dairy products, liver, fish, and meat

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