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Furthermore, supplementation with LC has a positive impact on numerous essential pathways involved in pathological skeletal muscle loss, which might explain at least some of the anti-catabolic benefits and improvements in fatigue-related metrics seen in chronic illness people who received it (Montesano et al., 2015, Ringseis et al., 2013)

Funding This work was supported by National Science Centre in Poland, grant number 2014/15/B/NZ7/00893

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But it works best if you also work out, eat healthy and keep it up