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Healthy fats contribute to your immune system, vitamin transport, and hormone regulation

L-Carnitine is a non-essential amino acid that supports overall health by facilitating the transport of fatty acids into the mitochondria, where they are processed as part of normal fat metabolism

Abstract Thousands of microorganisms reside in the human gut, and extensive research has demonstrated the crucial role of the gut microbiota in overall health and maintaining homeostasis

HA-B and RL wrote the first version of the manuscript and prepared the figures

It is commonly used before workouts or during times that require focus and energy

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