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[People] may not even know theyre B12 deficient until they start manifesting some more severe symptoms, which may initially present as just agitation and anxiety, before progressing into more serious psychiatric disorders, says Bottiglieri

That is why early action matters

In combination with other vitamins it helps in strengthening the immune system, improves metabolism of the body and is essential for the nervous system

Even if you eat plenty of B-12-rich foods, your body may not absorb or use it efficiently

takes part in the detoxification of the body system regulates sleep and helps to maintain a healthy liver

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