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If you have problems absorbing food (chronic malabsorption syndrome), it is diagnosed by a doctor

Taking B12 too close to bedtime can be stimulating for some people and may make it harder to fall asleep or stay asleep. If you notice any change in your sleep after starting B12, simply move your dose earlier in the day and track how you feel

de Gooijer MC, de Vries NA, Buckle T, Buil LCM, Beijnen JH, Boogerd W, van Tellingen O

doi: 10.1016/j.freeradbiomed.2018.06.010 62 RobertsCKSindhuKK

B12 can be injected just under the skin (often in the abdomen) or into the muscle (usually the thigh)

You should feel revitalized, refreshed, and hydrated