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Torres, MD, DPDS Updated by: Lorraine Bunag, R.N
Yes, B12 plays a role in cell production and repair, which contributes to healthier hair growth, stronger nails, and clearer skin
You cannot tell which of the 8 supplements is doing something and which are expensive urine
Short-term, they're useful
Not every trial agrees, either
Dissolve the powder in the water or serum phase of your recipe for optimal integration
