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Doctors in the UK are expected to practice in line with evidence-based guidelines, but they must consider individual patient circumstances, local resources, and the specific guidance from their respective health systems

H., & Kim, B

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Jet lag disorder is a recognised circadian rhythm sleep-wake disorder (CDC Yellow Book 2026) whose symptoms include impaired concentration and memory, because crossing time zones forces the brain to work during its biological night

It plays a vital role in detoxification, immunity, and skin tone regulation, helping maintain a clear, healthy complexion

doi: 10.4149/BLL_2017_081