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GI Diseases: Digestive system disorders often interfere with B12 absorption

Respecter les doses recommandes : Pour la vitamine B12, les apports conseills pour un adulte sont de 2,4 g par jour

Vitamin B12 is already well known for boosting energy and helping you feel better, but did you know that it's also a great way to drop those extra pounds

However, a recent study suggests that nori, a type of seaweed, may contain enough vitamin B12 to be useful as a vegetarian source of the nutrient