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Is it really so beneficial

But what's really encouraging is that the ER visits-- people that are vaccinated against this, including kids, ER visits, hospitalization, and ICU admissions are just down significantly

I also got acne in some parts of my face and body aswell

Dietary Changes If youre not severely deficient, you may benefit from B12-rich foods like: Eggs Dairy (milk, cheese, yogurt) Meat (beef, poultry, lamb) Fish and shellfish (especially salmon, sardines, and tuna) Fortified cereals or plant milks (for vegans) Oral Supplements Your doctor may recommend a daily B12 supplement , especially if youre vegan or vegetarian