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doi: 10.1016/j.joen.2008.02.021

But for most people, the effect is more of a gradual return to your normal baseline, not a sudden, dramatic spike in energy

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McCaddon and Miller stated after careful examination of meta-analyses that no conclusion can be made after the effects of Hcy reduction by B vitamins, including folate, on cognitive decline because the trials did not include individuals exhibiting such decline

Protects against insulin resistance: It helps protect against age, diet, and obesity-dependent insulin resistance