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l-carnitine supplementation decreases DNA damage in treated MSUD patients

Arch Biochem Biophys 245, 134143

As we age, our bodys demand for L-carnitine can increase, but our ability to synthesize L-carnitine from dietary sources becomes less efficient

Sneak in some L-carnitine with a 3-ounce serving (about the size of your palm) of these meats: Beef: 81 milligrams Pork: 24 milligrams Fish: 5 milligrams Chicken: 3 milligrams Meat is your best bet, but other animal products deliver itty-bitty doses of L-carnitine too: Ice cream ( cup): 3 milligrams Cheddar cheese (2 ounces): 2 milligrams Milk (8 ounces): 8 milligrams Liquid Mix a concentrated liquid supplement into your morning glass of water or OJ if youre not a fan of swallowing pills

Calvani M, Carta A (1991)

1 Vial Tanning Injection Starter Kit (1 vial, 1 water, 11 pins, 11 swabs) See a nearby option with a similar buying context before you decide